Have you heard of Hot Yoga?
I particiapted in my first Hot Yoga power vinyasa class this past Friday. I went to the super cool LEED certified funky Buddah studio in Easttown Grand Rapids, MI.
Each class is heated to at least 95'. And they are typically packed!! Men and women rom a wide spectrum of ages participated.
It is a hard-core workout. You sweat. A LOT. People brought towels and jugs of water with them.
I did feel dizzy at times, but aftewards sooo good and stretched. Looking forward to trying hot yoga again soon!
About Me
- Courtney
- My name is Courtney. I am a Substance Abuse Therapist training to be a Mental Health Counselor. I desire to possess a sense of wonder each day. Join me.
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